The human body is designed for certain requirements and functions and food plays a major role in driving them. Along with what we eat, it is also important to know how to eat and when to eat.
Social norms, customs and food restrictions all influence our diet. So do foods that are grown locally or otherwise.
But, these days, commercial brands and uninformed advertising also dictate our diet plans.
To summarise, these are the 10 foods you should eat every day:
1.Honey, ginger powder, moringa leaf powder
2.Fruits like papaya, banana, chikoo
3.Fresh vegetable juices like that of carrot and beet
4.Salads with plenty of leafy vegetables
5.Protein rich foods like fish, poultry and for vegetarians soy chunks, tofu, paneer
6.Millets like maize, jowar, bajra
7.Cereals like rice, wheat
8.Legumes and pulses that include varieties of daal
9.Gourds like bottle gourd, ridge gourd, pumpkin, bitter gourd
Include turmeric, ginger, 10.chilli and dried herbs like fenugreek in cooking
Social norms, customs and food restrictions all influence our diet. So do foods that are grown locally or otherwise.
But, these days, commercial brands and uninformed advertising also dictate our diet plans.
1.Honey, ginger powder, moringa leaf powder
2.Fruits like papaya, banana, chikoo
3.Fresh vegetable juices like that of carrot and beet
4.Salads with plenty of leafy vegetables
5.Protein rich foods like fish, poultry and for vegetarians soy chunks, tofu, paneer
6.Millets like maize, jowar, bajra
7.Cereals like rice, wheat
8.Legumes and pulses that include varieties of daal
9.Gourds like bottle gourd, ridge gourd, pumpkin, bitter gourd
Include turmeric, ginger, 10.chilli and dried herbs like fenugreek in cooking
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